What I need to focus on!

I suspect my biggest enemy wrt efficiency is distraction: I go off on tangents at the drop of a hat (or click of a button).  This is particularly true sitting behind my PC.  I am pretty good at sticking to tasks involving my hands/physical labour/work not behind a PC.  Problem is my profession is currently largely PC based!

Put another way, I loose focus easily.  Maybe not so much lack focus, more loose focus.

two useful blogs:
http://www.chrisbrogan.com/finding-focus/
http://www.chrisbrogan.com/focus-tricks/
http://michaelhyatt.com/5-steps-to-developing-more-discipline.html