I suspect my biggest enemy wrt efficiency is distraction: I go off on tangents at the drop of a hat (or click of a button). This is particularly true sitting behind my PC. I am pretty good at sticking to tasks involving my hands/physical labour/work not behind a PC. Problem is my profession is currently largely PC based!
Put another way, I loose focus easily. Maybe not so much lack focus, more loose focus.
two useful blogs:
http://www.chrisbrogan.com/finding-focus/
http://www.chrisbrogan.com/focus-tricks/
http://michaelhyatt.com/5-steps-to-developing-more-discipline.html
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